Learn How to Manage Stress for Enhanced Clarity & Success
Did you know that anxiety and stress are creativity killers that inhibit learning and growth, and accelerates aging? Understand more about why, and how anxiety and stress plays a key role in determining how effective you are as a team leader or member. Through this training, you and your team will learn how to identify key areas that are causing you stress, and how to reduce stress in a sustainable and practical ways. By learning the principles of how stress operates, we can mitigate stress from arrising, shifting ourselves and our team away from being run by this dibilitating factor.
In this training you and your team will learn about some of the scientifically proven impacts of stress, and practical techniques you can use to substantially reduce team stress, on an ongoing basis. By doing so, you can increase your team's performance, well being and achieving better outcomes on a regular basis.
THIS TRAINING IS APPROPRIATE FOR:
Non-profit organizations and groups
Project or program teams
KEY BENEFITS OF THIS TRAINING:
Understand the difference between, and the dramatic impacts of, team work that is based in ambition vs. passion
Measure the general psychological wellbeing of your team at this time
Identify factors that are causing team members to feel stressed
Create a toolkit for your team to practice active anxiety management
Establish a comitment amongst your team members to actively manage anxiety
Practice and understand simple strategies that can be used by you and your team members to manage stress on an ongoing basis